WOD:

Every 2:00 for 20:00 (10 sets)
10 Toes to rings
1 Snatch complex
*1 Complex equals: snatch pull+hang snatch+overhead squat*

Power Hour:

Teams of 2

30 Minute AMRAP
10 Rope climbs
30 Synchronized bar facing burpees
50 Power cleans (155#/105#)
10 Rope climbs
30 Synchronized bar facing burpees
50 Power cleans (185#/125#)
10 Rope climbs
30 Synchronized bar facing burpees
AMRAP Power cleans (205#/145#)

Post total number of rounds completed to comments.

 

Happy Valentines day, KCF!

 

KCF Conversations: Tom R.