WOD:
CrossFit Open Workout 17.5
10 Rounds for time
9 Thrusters (95#/65#)
35 Double unders
Mission Fit:
4 Rounds For Time
10 Cal. Bike
20 Lunges
10 Pull-ups
WOD:
CrossFit Open Workout 17.5
10 Rounds for time
9 Thrusters (95#/65#)
35 Double unders
Mission Fit:
4 Rounds For Time
10 Cal. Bike
20 Lunges
10 Pull-ups