**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**


4 Rounds, each for time
200m Run
20 Alternating DB snatch(50#/35#)
20/15 Calorie echo bike
*Rest 3:00 between rounds


3 Rounds for Time
10 Clean and jerks (185#/135#)
1 Bar complex
*1 Bar complex equals 3 bar muscleups+6 chest to bar pullups+9 pullups*

Post time to comments.

Erin M. on her way to lock out a plate overhead.