WOD:

“Hildy”

FOR TIME
100 Calorie row
75 Thrusters (45#/35#)
50 Pullups
75 Wall balls (20#/14#)
100 Calorie row
*If you’ve got a 20lb vest or body armor, wear it*

Power Hour:

Rope Climb “Amanda .45”

FOR TIME
13-11-9-7-5
Squat snatch (135#/95#)
Rope climb (5,4,3,2,1)

Post time to comments.

 

“Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.”