**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**

WOD:

25 Minute AMRAP
200 Double unders
100 Wall balls (20#/14#)
50 Burpee box jump overs (24″/20″)
25 Bar muscleups
50 Burpee box jump overs
100 Wall balls
200 Double unders

POWER HOUR

“Wade”

FOR TIME

Buy in: 1200m Run

Then, 4 rounds of:
12 Strict pullups
9 Strict dips
6 Strict handstand pushups

Cash out: 1200m Run

*If you have a 20lb vest or body armor, WEAR IT*

Post total number of reps and time to comments.

Chris G. displaying solid split jerk position.