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WOD:

“Amanda”

For Time
9-7-5
Ring muscleups
Squat snatch (135#/95#)

*Power Hour*

“Adam Brown”

2 Rounds for Time
24 Deadlifts (295#/205#)
24 Box jumps (24″/20″)
24 Wall balls (20#/14#)
24 Bench press (195#/125#)
24 Box jumps
24 Wall balls
24 Cleans (145#/100#)

Post time to comments.

 

This is what hard work looks like. Good lift, Tracie!