WOD:

5 Rounds for max meters
3 Minute AMRAP
3 Rope climbs
15 DB Bench press (50#/35#)
Max meter row
*rest 3:00 between rounds*

Power Hour:

“Kalsu”

FOR TIME
100 Thrusters (135#/95#)
*EMOM Starting at 0:00, 5 burpees*

Post meters and time to comments.

 

Its time for the final Power Hour of 2019, who is in?!