**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**

WOD:

“KCF”

4 Rounds for time
50m Overhead bumper plate walking lunge (45#/25#)
25 Bumper plate pushups

*POWER HOUR*

Front Squat
20 Minutes to work to a 1 rep max

THEN:

Atlas Stone “Grace”
For Time
30 Stone to Shoulder (AHAP)

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Rahma S. breaking in the new SkiErg!