**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**
4 Rounds for time
50m Overhead bumper plate walking lunge (45#/25#)
25 Bumper plate pushups
20 Minutes to work to a 1 rep max
Atlas Stone “Grace”
30 Stone to Shoulder (AHAP)
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