WOD:

“12 Days of Christmas”

FOR TIME
1 100m Run
2 Clean and jerks (155#/105#)
3 Chest to bar pull-ups
4 Clapping pushups
5 Box jumps (30″/24″)
6 Overhead bumper plate situps(25#/15#)
7 Ring dips
8 Medicine ball cleans (20#/14#)
9 Kettlebell swings (53#/35#)
10 V-ups
11 Wall balls (20#/14#)
12 Broad jump burpees

Power Hour:

Deadlift
20 Minutes to build to a 1 rep max

THEN:

FOR TIME
12-9-6
Deadlift (315#/225#)
Bar muscleup

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Jerry J. cruising through a CrossFit Open workout during Friday Night Lights.