Burn Your Feast class times: 9AM, 10AM, 11:30AM and 12PM


30 Clean and jerks (135#/95#)
1 Mile run
10 Rope climbs
1 Mile run
100 Burpees

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“Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.”