WOD:
Burn Your Feast!
Every 5:00 for 25:00 (5 rounds)
20/15 Calorie echo bike
1 Round of squat “DT”
20 Box jump overs (24″/20″)
*1 Round of squat “DT” equals 12 deadlifts + 9 hang power cleans + 6 front squats (135#/95#)*
*No Bike Variation*
Sub equal calories on any machine (ski, row, air runner, etc.) or a 200-300m run
*No Barbell Variation*
Perform same movements with any weighted objects (DB’s, KB’s, sandbag, etc.)
*No Box Variation*
Sub with jumps onto or over any stationary object (stairs, chairs, bench, etc.)
Mission Fit *Home Edition*
12 Min. EMOM
Min. 1 – 15 Push-ups
Min. 2 – 45 Double Unders
Min. 3 – 30 Russian Twists
