WOD:

“Burn Your Feast”

FOR TIME
50-40-30-20-10
Med ball run (20x meters)
Med ball cleans
Med ball situps
*Med ball weight (20#/14#)*

Post time to comments.

*Schedule Reminder* 

Just a reminder that we are running the 9:00AM, 10:00AM, 11:30AM and 12:00PM classes today. If you were out Black Friday shopping, a wall ball with your name on it is waiting to help release some of that stress!