**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**

WOD:

20 Minute Alternating EMOM
Odd minutes: 15/12 calorie row
Even minutes: 1 round of “Nate”
*1 round of “Nate” equals 2 ring muscleups, 4 handstand pushups, 8 kettlebell swings (70#/53#)*

Power Hour:

FOR TIME
10 Squat snatch (95#/65#)
8 Squat snatch (135#/95#)
6 Squat snatch (185#/115#)
4 Squat snatch (205#/125#)
2 Squat snatch (225#/145#)
*50 double unders at the beginning of each set*

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Stronger together.