WOD:

“Kelly Brown”

5 Rounds for time

440m Row

10 Box Jumps (30″/24″)

10 Deadlifts (275#/185#)

10 Wall balls (30#/20#)

*POWER HOUR*

CrossFit Games 2020 Event 12

“Atalanta”

FOR TIME

1 Mile run

100 Handstand push-ups

200 Pistol squats

300 Pull-ups

1 Mile

*w/20lb/14lb Vest or body armor*

*GYM VARIATION*

Teams of 2

Partner “Atalanta”

With a 35:00 running clock

FOR TIME

1 Mile team run (200m sprint intervals)

20 Rounds of “Mary” or “Cindy” (1 partner performs a full round, 1 partner rests)

*With the remaining time on the clock, perform a max distance run (200m sprint intervals)*

*1 Round of “Mary” equals: 5 handstand push-ups + 10 pistol squats + 15 pull-ups*

*1 Round of “Cindy” equals: 5 pull-ups + 10 push-ups + 15 air squats*

On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44.
Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.
Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.
An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply missed by all who had the privilege of knowing her.