WOD:

For Time:

30 Box jumps
15 Clean and jerks, 65 | 95 lb.
30 Box jumps
15 Clean and jerks, 85 | 135 lb.
30 Box jumps
10 Clean and jerks, 115 | 185 lb.
30 Single-leg squats
10 Clean and jerks, 145 | 225 lb.
30 Single-leg squats
5 Clean and jerks, 175 | 275 lb.
30 Single-leg squats
5 Clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

Time cap: 20 minutes

 

Coach Brian sticking it to dumbbell thrusters in 20.3.