WOD:

“Filthy Fifty”

FOR TIME

50 Box jumps (24″/20″)

50 Jumping pull-ups

50 Kettlebell swings (35#/26#)

50 Walking lunges

50 Knees-to-elbows

50 Push press (45#/35#)

50 Back extensions

50 Wall balls (20#/14#)

50 Burpees

50 Double unders

*POWER HOUR*

Deadlift

20 Minutes to build to a 1-rep max

THEN:

15 Minute AMRAP

5 Deadlifts @75% of 1-rep max

10 Chest-to-bar pull-ups

15/10 Calorie echo bike

Kavita swinging into her 50’s with strength and determination! Happy Birthday Kavita!