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Friday 10/8/21 - Kitsap CrossFit


4 x 4:30 Rounds For Reps:
800m Run
In remaining time complete as many double unders as possible
– Rest 1:30 between Rounds

Skill Work:

Post workout:
4 Sets:
:30 GHD Sit-up Hold (parallel)
30 Russian Twist (20/14#)

Mission Fit:

5 Rounds for time
200m Run
12 DB Deadlifts
9 DB Hang power cleans
6 DB Shoulder-to-overhead