WOD:

14 Minute AMRAP

70/50 Calorie echo bike, then AMRAP:

7 Sumo deadlift high pulls (115#/80#)

7 Handstand push-ups

*POWER HOUR*

“UNBROKEN”

FOR TIME

??? Double unders

??? Toes-to-bar

??? Shoulder to overhead

*30 Minute time cap*