WOD:

CrossFit Open Workout 20.3

21 Deadlifts (205#/155#)
21 Handstand push-ups
15 Deadlifts
15 Handstand push-ups
9 Deadlifts
9 Handstand push-ups
21 Deadlifts (315#/225#)
50-ft. Handstand walk
15 Deadlifts
50-ft. Handstand walk
9 Deadlifts
50-ft. Handstand walk

Time cap: 9 min.

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Coach Mike rolling through dumbbell thrusters.