WOD:

CrossFit Games Workout Event 2

1 Rep Max Front Squat

*20 Minute time cap*

THEN:

12 Minute AMRAP

50 Box jump overs (24″/20″)

Then, AMRAP:

4, 8,12,16, etc…….

Double DB front rack lunges (40#/25#)

Calorie echo bike

*POWER HOUR*

“Virg”

(Courtesy of Mike Foreman)

FOR TIME

64 Calorie echo bike/row

53 Wall balls (20#/14#)

29 Burpee box jump overs (24″/20″)

6 Muscle-ups (bar or ring)

1k Run

6 Muscle-ups (bar or ring)

29 Burpee box jump overs

53 Wall balls

64 Calorie echo bike/row