6 Rounds For Time:
400m Run
12 Box Jump Overs (30/24″)

– Athletes may touch the top of the box with their hands

Accessory Work:

50 Medball Sit-up Tosses
– With a partner

Mission Fit:

5 Rounds for time
10 DB snatches
10 Push-ups
run to the fence and back

Power Hour:

(In honor of U.S. Staff Sergeant Aaron N. Holleyman, 27 and U.S. Navy Seal Glen Doherty,42)

Teams of 2

400m Team run
10 Rounds of “Holleyman”
30 Sandbag over shoulder(AHAP)
400m Team run
10 Rounds of “Holleyman”
20 Rope climbs
400m Team run
10 Rounds of “Holleyman”
100 Burpees
400m Team run

*1 Round of “Holleyman” equals:*
5 Wall balls (20#/14#)
3 Handstand push-ups
1 Power clean (225#/155#)