WOD:

FOR TIME
4 Rounds of:
60 Double unders
15 Toes to bar

-Directly into

60 Power snatch (75#/55#)

Power Hour:

FOR TIME
1.5 Mile echo bike
30 Power cleans (bodyweight)
15 Burpee bar muscleups
30 Front squats (bodyweight)
15 Burpee ring muscleups
30 Squat cleans (bodyweight)
1.5 Mile echo bike

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Who doesn’t love a good body weight power hour?!