WOD:

“Carolynn”

3 Rounds of:
:40 Max rep pull-ups
:40 Max rep burpees
*:20 Rest between movements*

3 Rounds of:
:40 Max rep toes to bar
:40 Max distance handstand walk
*:20 Rest between movements*

3 Rounds of:
:40 Max rep wall balls(20#/14#)
:40 Max calorie echo bike
*:20 Rest between movements*

4:00 Minute rest, THEN:
Repeat total reps FOR TIME

*If you have a 20lb vest or body armor, WEAR IT*

Post total number of reps and time to comments.

 

This one is for you, Carolynn!

 

KCF Conversations: Melissa W.