WOD:
CrossFit Open Workout 12.3
18 Minute AMRAP
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes-to-bar
*Power Hour:*
“Rich”
FOR TIME
13 Squat snatch (155#/105#)
Then, 10 rounds of:
10 Pull-ups
100m Sprint
Then, 13 Squat cleans (155#/105#)
Mission Fit:
For Time
10-1
Bike Calories
Wall Balls
