WOD:

CrossFit Open Workout 12.3

18 Minute AMRAP

15 Box jumps (24″/20″)

12 Push press (115#/75#)

9 Toes-to-bar

*Power Hour:*

“Rich”

FOR TIME

13 Squat snatch (155#/105#)

Then, 10 rounds of:

10 Pull-ups

100m Sprint

Then, 13 Squat cleans (155#/105#)

Mission Fit:

For Time

10-1

Bike Calories

Wall Balls