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WOD:

5 Rounds for Max Reps
1:00 Double unders
1:00 V-ups
1:00 Rope climbs
*1:00 Rest between rounds*

*POWER HOUR*

16 Minute AMRAP
4 Deadlifts (315#/225#)
8 Handstand pushups
12 Box jumps (30″/24″)

Post total number of reps to comments.

Doug M. rolling through v-ups during power hour.