15 Minute AMRAP
1000m Row
50 Bar facing burpees
25 Power cleans (155#/105#)

Power Hour:


Teams of 2

With a 35 minute clock:
30 Minute AMRAP
30 Double unders
15 Pullups
15 Pushups
100m Sprint
*Partners alternate rounds*

THEN, 5 Minutes to find a 1 rep max partner deadlift

Post total number of rounds and load to comments.


Amber J. showing us how toes to bar are done.


KCF Conversations: Lauren M.