Kitsap CrossFit proudly presents the KCF Dynamic Duo Team Throwdown.

This is a mixed pairs (1 male, 1 female) team competition. Rx Division only, no scaling. (Skill requirements listed below)

All proceeds going to Survive and Thrive and Lauriel Luther

Date & Time: Saturday, Nov. 9th, starting at 9am

Cost: $100/team, includes t-shirt

Register online: Click here

Limited to 25 teams. Prizes awarded to the top 3 teams.

Raffle tickets also available for additional prizes.

Minimum Skill Requirements:
Weightlifting (men’s weight/women’s weight) – Deadlift for reps (225#/155#), Overhead Squat for reps (135#/95#), Clean & Jerk for reps (155#/115#), Snatch (145#/65#)

Gymnastics – Pistol squats, 24″ box jump for reps, Muscle-ups* (Bonus points, not required)

Monostructural – Double Unders