CrossFit
What is CrossFit?
Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).
CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.
Movements are inifinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!
Start with Fundamentals
Learn the Fundamentals of CrossFit in a 1:1 setting before graduating to group classes.
Fitness Focus Fundamentals
Four-Session Fundamentals- (4) 60-minute Private Training Sessions
- Nutrition Handbook
- Access to Exclusive Nutrition APP
- Graduate to Fitness Focus Membership
Total Wellness Fundamentals
Four-Session Fundamentals- (4) 60-minute Private Training Sessions
- Nutrition Handbook
- Access to Exclusive Nutrition APP
- Graduate to Total Wellness Membership
- Nutrition Assessment
- Customized Nutrition Plan
- Ongoing Nutrition Support
CrossFit Membership Options
Fitness Focus
Unlimited- Unlimited CrossFit Classes
- Olympic Weightlifting Classes
- Mission:Fit Classes
- Goal Setting Sessions
- Access to Exclusive Nutrition App
Total Wellness
3 month commitment recommended- Unlimited CrossFit Classes
- Olympic Weightlifting Classes
- Mission:Fit Classes
- Goal Setting Sessions
- Custom Nutrition Plan
- Monthly Nutrition Follow-up
- Access to exclusive Nutrition App
- (2) InBody scans per year
ARE YOU READY TO GET STARTED?
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