Saturday 3/23/19

Saturday 3/23/19

WOD:

“Annie’s On The Bike”

FOR TIME
100 Double unders
50 Situps
25/20 Calorie bike
80 Double unders
40 Situps
20/15 Calorie bike
60 Double unders
30 Situps
15/10 Calorie bike
40 Double unders
20 Situps
10/7 Calorie bike
20 Double unders
10 Situps
5 Calorie bike

Post time to comments.

Even Marilyn Monroe loves thrusters!

Tuesday 3/19/19

Tuesday 3/19/19

WOD:

Odd Object “Linda”

FOR TIME
10-9-8-7-6-5-4-3-2-1
Meter farmers carry/sled drag (10x)
DB Bench press (AHAP)
Stone to shoulder (AHAP)

Post time to comments.

Claire K. loading up with a D ball.

Monday 3/18/19

Monday 3/18/19

**Salad Delivery Day – Order between 6am-10am on the Greens On Your Way app and use Promo Code “Kcrossfit” for a 20% discount.**

WOD:

7 Minute AMRAP
Max meter run

-Rest 3:00

7 Minute AMRAP
10 Thrusters (95#/65#)
2 Rope climbs

-Rest 3:00

7 Minute AMRAP
Max calorie bike

Post number of reps to comments.

Petra V. gearing up for her go at 19.4.