WOD:
15 Minute AMRAP
250 Double unders
Then, AMRAP:
250m Row
10 Ring dips
Accessory work:
3 Rounds of:
15 Weighted situps
30m Heavy suitcase carry (15m per side)
45 Banded pull aparts
Post total number of rounds completed to comments.
Andy W. giving the rower a spin.
WOD:
Barbell lunges
6-6-6-6
THEN:
Teams of 2
10 Rounds for time
15 Goblet squats (53#/35#)
15/10 Calorie echo bike
*Partner 1 performs a full round, partner 2 performs a plank hold*
Post load and time to comments.
Still reminising over R4R this weekend!
WOD:
FOR TIME
75 Push press (95#/65#)
75 Box jump overs (24″/20″)
*Every 2:00 starting with 0:00, run 200m*
Post time to comments.
Congratulations on accomplishing your world record rowing goal this weekend, ladies!
WOD:
Rest Day.
The meters have been rowed!
WOD:
Rest Day. Stop by and visit our athletes rowing!
It is finally that time! Stop by Row For Reveille!
WOD:
5 Rounds for time
15/10 Calorie echo bike
2 Rounds of “Macho Man”
3 Rope climbs
*1 Round of “Macho Man” equals 3 power cleans + 3 front squats + 3 push jerks (135#/95#)*
Power Hour:
Back squat
20 Minutes to build to a 2 rep max
THEN:
FOR TIME
10-8-6-4-2
Back squat (275#/185#)
Ring muscleup
Post time and load to comments.
Fridays are for friends and heavy barbells!