Sunday 3/21/21

by Mandy Greenawalt | Mar 20, 2021 | Workout of the Day

WOD:

Rest Day!

Saturday 3/20/21

by Mandy Greenawalt | Mar 19, 2021 | Workout of the Day

WOD:

12 Minute Alternating EMOM

Minute 1: 200m Run

Minute 2: 20 Wall balls (20#/14#)

Minute 3: 10 Power snatch (115#/75#)

Accessory work:

3 Rounds of:

65 Seated banded leg curls

:30 Sandbag bear hug hold

Friday 3/19/21

by Mandy Greenawalt | Mar 18, 2021 | Workout of the Day

WOD:

CrossFit Open Workout 21.2

Mission Fit:

11 Min. AMRAP

5 DB Thrusters

5 Burpees Over DB’s

Run Fence & Back

Thursday 3/18/21

by Mandy Greenawalt | Mar 17, 2021 | Workout of the Day

WOD:

Hang Power Clean

15 Minutes to build to a heavy single

THEN:

3 Rounds for time

20/15 Calorie echo bike

10 Hang power cleans (135#/95#)

Mission Fit:

3 Rounds for Time

250m Row

200m Run

15/12 Cal. Bike

Wednesday 3/17/21

by Mandy Greenawalt | Mar 16, 2021 | Workout of the Day

WOD:

With a 35:00 Running Clock

Max calorie row/bike/ski

Mission Fit:

3 Rounds, Each For Time

10/7 Cal. Bike

5 Box Jump Overs

10 Wall Balls

5 Box Jumps Overs

10/7 Cal. Bike

Tuesday 3/16/21

by Mandy Greenawalt | Mar 15, 2021 | Workout of the Day

WOD:

Every 2:00 for 18:00 (9 rounds)

Back Squat

5-3-1-5-3-1-5-3-1

Mission Fit:

200m Run

1 Round of Cindy

200m Run 2

Rounds of Cindy

200m Run

3 Rounds of Cindy

… cont.