WOD:
“Annie’s On The Bike”
FOR TIME
100 Double unders
50 Situps
25/20 Calorie bike
80 Double unders
40 Situps
20/15 Calorie bike
60 Double unders
30 Situps
15/10 Calorie bike
40 Double unders
20 Situps
10/7 Calorie bike
20 Double unders
10 Situps
5 Calorie bike
Post time to comments.
Even Marilyn Monroe loves thrusters!
WOD:
CrossFit Open Workout 19.5
FOR TIME:
33-27-21-15-9
Thrusters (95#/65#)
Chest-to-bar pull-ups
Time cap: 20 minutes
Nikki S. knocking out a pull up.
WOD:
5 x 500m Row
*1:1 Work/rest*
Post times to comments.
Coach Jeremy leading KCF kids through dumbbell work.
WOD:
15 Minute AMRAP
60 Double unders
30ft Handstand walk
15 Toes to bar
30ft Handstand walk
Post number of rounds to comments.
Elizabeth fighting through a squat clean.
WOD:
Odd Object “Linda”
FOR TIME
10-9-8-7-6-5-4-3-2-1
Meter farmers carry/sled drag (10x)
DB Bench press (AHAP)
Stone to shoulder (AHAP)
Post time to comments.
Claire K. loading up with a D ball.
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WOD:
7 Minute AMRAP
Max meter run
-Rest 3:00
7 Minute AMRAP
10 Thrusters (95#/65#)
2 Rope climbs
-Rest 3:00
7 Minute AMRAP
Max calorie bike
Post number of reps to comments.
Petra V. gearing up for her go at 19.4.