Brian Woydziak



  • CrossFit Level 2 Trainer
  • CrossFit Weightlifting
  • CrossFit Endurance

Brian’s Biography

Occupation: Pirate (Navy Senior Chief Petty Officer-16 yrs)

First CrossFit WOD (aside from Baseline & Fundamentals): 1 mile time trial

First thought after First CrossFit WOD: What have I done? This might have been a mistake.

Before CrossFit I did: Brazilian Jiu Jitsu and High School Gymnastics/Wrestling/Swimming/Diving

Favorite CrossFit exercise: Handstand Push Up or any squatting

Least favorite CrossFit exercise: Wall Balls

I love Kitsap CrossFit because: Community. No matter how bad my day is going, it gets better when I get to the Box.

Most surprising accomplishment: I lost a bunch of weight in almost no time thanks to KCF. I kinda thought I was beyond repair.

Short Term Goals: I feel like I need to get my motor back. It just seems like I have been struggling to keep the pace that I want lately.

Long Term Goals: Retire from the Navy and learn to be a butcher when I’m not coaching CrossFit. Just seems like I would dig it.

Hobbies: Our dogs and cheering for the KU Jayhawks, Kansas City Royals and the Chiefs!

Favorite food: I oppose this question due to the fact that it is impossible to answer. However, If I had to pick one it would be Talenti or Bacon or Snickerdoodles or Steak.

Freestyle: I love this stuff. I try to have fun in every class whether I’m the coach or the athlete. I know that the people who come to KCF to get fit have other options but it matters to me that they chose here so I do my best every time. I believe a big part of reaching your goals is being able to work towards them in a place that supports your effort toward those goals. KCF has always been that for me and I hope to do the same for its members. Go Royals!


The ultimate resources for health and fitness in Kitsap County. We foster a thriving community that enthusiastically supports each other's health and fitness goals.