Tuesday 7/28/20

Tuesday 7/28/20

WOD:

10 Minute AMRAP
Max rep bar facing burpees
*Every minute on the minute starting at 0:00, perform 5 deadlifts (225#/155#)

Accessory work
3 Rounds of:
15 Overhead bumper plate situps
30 Russian twists (15 per side)
Max time front leaning rest (FLR)
*No rest between rounds*

Friday 7/24/20

Friday 7/24/20

WOD:

FOR TIME
Buy in: 100 double unders

Then, 3 rounds of:
12 Devils press (40#/25#)
21/16 Calorie bike

Cash out: 100 double unders

Power Hour:

15 Rounds for time
5 Strict pullups
3 Deficit handstand pushups (4″/2″)
1 Squat clean (225#/145#)