Thursday 11/21/19

Thursday 11/21/19

WOD:

FOR TIME
100 Double unders
50 Situps
200m Row
80 Double unders
40 Situps
400m Row
60 Double unders
30 Situps
600m Row
40 Double unders
20 Situps
800m Row
20 Double unders
10 Situps
1000m Row

Post time to comments.

 

If you don’t give it a try, you’ll never know!

Wednesday 11/20/19

Wednesday 11/20/19

WOD:

Clean pull + hang squat clean + front squat
20 Minutes to build to a max complex

THEN:

9 Minute AMRAP
7 Deadlifts (155#/105#)
5 Hang power cleans (155#/105#)
3 Front squats (155#/105#)
1 Rope climb

Post load and total rounds completed to comments.

 

Smile while you work!

Monday 11/18/19

Monday 11/18/19

WOD:

12 Minute AMRAP
2 Devils press(35#/20#)
2 Toes to bar
4 Devils press
4 Toes to bar
6 Devils press
6 Toes to bar
Etc…

Accessory work:
6 Rounds for max calories
:30 Bike sprint
1:00 Rest

Post highest round completed to comments.

 

Congratulations to our lifters Amber J., Coach Carol and Kim R. on a successful meet this weekend!