This full-day seminar is targeted toward coaches, trainers and athletes of all levels. The goal of this course is to provide a primary understanding of human anatomy and biomechanics as well as a discussion of injuries that are common in the pursuit of functional fitness.
The day will consist of a mix of informative lectures as well as breakout sessions that will reinforce the points made in the lecture. There will also be instruction in injury prevention exercises targeted toward the shoulder, spine, knee and hip.
The presenter, Dan Hollingsworth is a physical therapist and athletic trainer who specializes in sports and orthopedic injuries. He has vast teaching experience to include leading seminars around the world and teaching at the university level.
When: Sunday, September 28th
Time: 9am – 5pm
Where: Kitsap CrossFit
Cost: non-KCF members $129, KCF members $99
Non-members of Kitsap CrossFit – click here
Kitsap CrossFit members – click here