WOD:

9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1

Accessory Work:

100 Hollow Rocks
*Every 25 reps, perform 50 banded pull aparts*

MIssion Fit:

For Time

15-12-9-6-3

Bike Cal.

DB Thrusters

Pull-ups