WOD:

Every 2:00 for 12:00 (6 sets)

Back squat

4-4-4-4-4-4

THEN:

10 Minute alternating EMOM

Odd minutes: 8 Barbell front rack reverse step lunges (4 per leg) (AHAP)

Even minutes: 14/12 calorie row

*Every 2:00, add 2 calories to row*

Mission Fit:

4 Rounds For Time

250m Row

10 Double DB Hang Clean & Jerks