WOD:
Every 2:00 for 12:00 (6 sets)
Back squat
4-4-4-4-4-4
THEN:
10 Minute alternating EMOM
Odd minutes: 8 Barbell front rack reverse step lunges (4 per leg) (AHAP)
Even minutes: 14/12 calorie row
*Every 2:00, add 2 calories to row*
Mission Fit:
4 Rounds For Time
250m Row
10 Double DB Hang Clean & Jerks
