WOD:

“Santa Got Diane New Bike!”

FOR TIME
45/35 Calorie echo bike

Then, 21-15-9 reps of:
Deadlift (225#/155#)
Handstand push-ups

45/35 Calorie echo bike

*No Bike Variation*
perform equal cals on any machine(row, ski, etc.)or sub with equal time running

*No Barbell Variation*
Perform deadlifts using any weighted objects available (DB’s, KB’s, sandbag, etc.)

*No Handstand Push-up Variation*
Sub with pike push-ups on a box or floor, DB overhead press (strict if lighter, push press if heavier), or hand release push-ups

Mission Fit *Home Edition*

10-1

Push-ups
Sit-ups
Squats