WOD:

Floor press
8-8-8-8

THEN:

“Death by Calorie Row”
Every minute on the minute for as long as possible
Minute 1: 1 calorie row
Minute 2: 2 calorie row
Minute 3: 3 calorie row
Etc…

Power Hour:

20 Minute AMRAP
1 Deadlift (405#/285#)
10 Toes to bar
15 Bar facing burpees

Post load, round and total rounds completed to comments.

When great barbell partners turn in to even better friends!

 

KCF Social Club

We are excited to announce the kickoff of a new, regular social engagement for Kitsap CrossFit. We are calling it the KCF Social Club. The idea is to create an opportunity for all of us to get to know each other a little better and to support local businesses in our area. This will be a huge double win: We’ll grow stronger as a gym community and local businesses will get a nice little boost to their revenue for an evening.

My vision is that word of our little outings will spread and area business will look forward to our visits. We’re even designing KCF Social Club t-shirts that you wear during these events … it’s not a required uniform, however. While the primary goal is to build relationships, we’re not opposed to these outings spurring the interest of others in the local community to consider joining us in our fitness endeavors.

Our first “meeting” of the KCF Social Club will be on Saturday, February 22nd. We will gather at Casa Mexico in Keyport. The plan is to meet there at 5:30pm for drinks, dinner or whatever you like. At 7pm they host Trivia, so feel free to stick around and test your knowledge of obscure facts.

Future dates and locations of KCF Social Club outings will be announced soon.