WOD:

2020 CrossFit Games Event 10

“Swim N Stuff”

4 Rounds, Each for time

15/10 Calorie echo bike

50m Swim

10 GHD sit-ups

10 slam balls (60#/40#)

*Begin a new round every 4:00*

*2nd and 4th Rounds performed in reverse*

*Gym Rx*

75 Double unders or 150m ski erg (in place of swim)

V-ups or GHD’s

Slam ball or med ball (AHAP)